healthy rice bowl
30 Minutes or Less,  Breakfast,  Fresh,  Main Courses,  Vegetarian

Healthy Rice Bowl

A fresh, simple, healthy rice bowl that will fill you up, giving you energy for any task. Bring on the day or bring on the night or just bring on whatever!

This healthy rice bowl is so extremely simple and easy. I usually make a large batch of brown rice for this the day before (feel free to do it the day of).


​To roast the yam, toss with 1 Tbsp. olive oil, sprinkle with salt, black pepper and garlic powder. Roast at 400°F for 40 min.


healthy rice bowl

healthy rice bowl

Healthy Rice Bowl

A fresh, simple, healthy rice bowl that will fill you up, giving you energy for any task. Bring on the day or bring on the night or just bring on whatever!
Prep Time 10 mins
Course Main Course
Servings 1

Ingredients
  

  • cup cooked brown rice
  • ¼ roasted yam, slice into half coins
  • cup spinach
  • 2 tbsp roughly chopped almonds
  • 1 small carrot julienned
  • 1 tbsp crumbled blue cheese
  • ¼ cup broccoli, broken into bite size pieces
  • ½ avocado, sliced

For the Sauce

  • 1 tbsp mayo
  • 1 tsp soya sauce
  • 1 garlic clove, minced
  • tsp ground black pepper
  • pinch of kosher salt

Instructions
 

  • Mix all the ingredients for the sauce together. Place all the main ingredients in a bowl & serve with the aforementioned sauce.
Keyword avocado, healthy, rice

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